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Bad Food Choices: Improve Your Diet. By Peter Minkoff

January 17, 2017

It is beyond doubt that the word diet is one of the most widely misunderstood and misused concepts ever. A lot of people confuse the idea of diet with the notion of starving, which is probably as far as it gets. Furthermore, some are convinced that the only goal of diet is to make you lose or gain weight, when this is again entirely wrong. A proper eating regimen is supposed to make you overall healthier, more resilient and in much better shape. With this in mind, here are a few bad food choices that you would definitely want to avoid.

Trans Fat

One of the first things you need to learn when it comes to diet is that your body requires every single nutrient in order to survive. This means that proteins, carbohydrates and even fats are a must. Still, not every fat is the same. The worst of them are trans fats, which raise your cholesterol levels, thus increasing the risk of heart disease and even stroke. This substance can be found in margarine, crackers, doughnuts and cream-filled candies. Apart from improving your blood quality, following these few simple rules is also great for your overall gut health.

Coffee, Alcohol and Carbonated Beverages

What you eat shouldn’t be your only concern, but what you drink as well. It is a known fact that coffee is bad for your health, which is why it might be better to simply replace it with green tea. As for the alcohol, drinking a glass of wine every now and then can be beneficial, but it is vital that you don’t exceed this limit. Finally, you need to avoid all soft drinks, especially carbonated beverages. Apart from being highly addictive, they contain large amounts of empty calories.

Matching Your Lifestyle

Now, this next piece of advice may not be strictly food related, but it is of vital significance for your diet. It is a common misconception that most diets are universal. This means that one diet works for everyone. However, it would be absurd to assume that two people of different weight, age, gender and lifestyle need the same daily calorie intake. People who lead an active life have different dietary needs than those who don’t, seeing how they burn more calories. With this in mind, it might not be a bad idea to check out a training guide or two and see how your training can help out your diet.

Food That Is Bad for Your Skin

Finally, gaining and losing weight is not the only thing your bad diet can trigger. You see, some foods like sugar, dairy products, soy, bread and coconut oil have the ability to trigger acne. Seeing how this is not that widely known, people often attribute their appearance to either hormonal issues or bad skin products. Luckily, this also means that avoiding these particular foods and beverages can help you deal with this skin problem. If you are extremely eager to see this happen, why not combine this dietary regimen with organic skincare for fighting acne.


As you can see, knowing what to include in a proper diet is nothing short of science. There are so many things to be considered that sometimes it might be for the best to visit a nutritionist before taking any radical steps. No two human bodies are the same; so, if your plan is to work, you need to find a proper formula. Still, this would mean knowing your body first and this is not an easy thing to do.

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